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Build a daily meal plan using your goal, body details, preferences, and meal count, then review serving guidance and nutrition estimates in one place.
Build a daily meal plan using your goal, body details, preferences, and meal count, then review serving guidance and nutrition estimates in one place.
Goal
Changes calorie targeting, food scoring, and how strongly the planner prioritizes protein, fiber, or calorie density.
Body details
Age, height, weight, gender, and activity level are used to build a simple calorie estimate before goal adjustments.
Dietary preference
Keeps the recommendations aligned with veg, non-veg, or vegan choices before the plan is built.
Meals per day
Controls how the planner spreads calories across breakfast, lunch, dinner, and snacks.
Allergies and foods to avoid
Removes matching foods from the recommendation pool so the plan stays closer to your restrictions.
Likes, dislikes, and cuisines
Adds lighter preference boosts so the plan feels more personal instead of just technically valid.
Meal style
Lets you lean the planner toward simple meals, budget-friendly choices, or a little more variety.
Summary cards
Show your goal setup, body stats, daily calorie target, and overall nutrition estimate for the generated day.
Meal cards
Break down each meal into foods, suggested serving sizes, and meal-level calories, protein, fiber, and fats.
Why this plan works
Explains why the generated meals fit your selected goal and how the day is balanced.
Interesting nutrition facts
Highlights the stronger protein, fiber, or fat contributors in the recommended meals.
Regenerate and reset
Regenerate rotates to the next practical candidate mix, while reset restores the default example setup.
Print / Save as PDF
Opens a print-friendly layout so you can save the full meal plan, nutrition breakdown, and facts as a PDF from the browser.
It generates a daily meal plan with breakfast, lunch, dinner, and snacks based on your goal, body details, dietary preference, and food restrictions, then shows serving guidance and nutrition estimates.
Yes. Allergies, foods to avoid, dietary preference, and disliked foods are used to filter the candidate foods before the plan is built.
Fat values are included alongside calories, protein, and fiber so you can review the overall nutrition balance for each meal and for the full day.
Yes. Use the Print / Save as PDF action to open a clean printable version in the browser and save it as a PDF.
Explore a few closely related tools to continue the same task or compare another approach.
Build a practical day of meals based on your goal, body details, and food preferences. Get serving guidance, nutrition estimates, and a print-friendly PDF export path in one clean flow.
Loading the food dataset for meal planning...
Current setup
Goal: Balanced diet
Veg • 4 meals/day
Moderately active • Simple meals
What the planner considers
Goal-based calorie targeting, protein and fiber bias, food restrictions, serving size per meal, and practical meal-slot matching.
Foods are filtered into a practical daily plan with calories, protein, fiber, and fats shown clearly in the results.